Winter Solstice: The Perfect Time for Rest and Reflection
The Winter Solstice marks a new solar cycle for the light of the sun as we welcome in winter. In the Northern Hemisphere, we are
Menu
Menu
Menu
The Winter Solstice marks a new solar cycle for the light of the sun as we welcome in winter. In the Northern Hemisphere, we are
These perplexing, pandemic times have thrown all of us into a new territory of being. Our way of life is not the same and the
We witness the beauty within ourselves when we open our hearts to generosity, kindness and compassion for one another and for ourselves. This is the
Here is one explanation as to why! According to Ayurveda or Ayurvedic Medicine (the ancient medical system of India and the sister science to Yoga),
I am deeply saddened by the current state of influences and tactics outside of ourselves that are serving fear and division. We need to wake
One of my favorite self care rituals (often in the winter-time) is pouring myself a glass of wine, running a bubble bath with some Epsom
As human beings we ALL struggle with self-doubt. Self-doubt is that weak little voice in our head that tells us that we aren’t smart enough,
It is only in THIS moment, standing in presence, that we can move through whatever we must face in order to grow. The fear of