Yoga Class Schedule

2024 Bahamas Yoga Retreat

Please join me and my co-leader, Duncan, for a once in a lifetime Yoga Retreat experience! 

Indulge in the ultimate experience of rejuvenation and adventure as you immerse yourself in a soul-nurturing, relaxing, and fun-filled Yoga Retreat set against the backdrop of Eleuthera’s most breathtaking landscapes. Discover serenity and delight at the retreat’s exquisite property, hailed as the most gorgeous haven on the entire island.

When: January 13-20, 2024

Where: Eleuthera, Bahamas

What’s Included: Beautiful Private Beachfront accommodations, 3 meals/day, drinks, 2 yoga classes daily (classes are catered to all levels from beginners to intermediate), heated outdoor pool, ping-pong, kayaks, paddleboards, beach bonfires and more.

Cost: 

  • King Bedroom for 2 w/private bath : $3,300 each
  • Luxe Bunk Room for singles w/private bath: $2,600 each.

     

Place your deposit below to save your spot!
Limited space available. Contact me for more details.

Single Classes and Packs of 10 Passes are Available for Purchase

Class Schedule

New Years’s Day Yoga Flow & Powerful Intention Setting

January 1st @ 10:45AM-12:00 PM

Space is limited, email me to sign up.

Zoom link: 
https://us02web.zoom.us/j/87570262121

This class will be located @ 209 Austine Drive, Brattleboro, Vt. The Winston Prouty Campus in Thomas Hall (in The Grand Room).

Tuesday Online Zoom Class

All Levels Vinyasa Flow @ 9:15 AM
Zoom link: https://us02web.zoom.us/j/84072393193

All Classes are heated and located @ The Heart Rose Club,  11 Green Street – downtown Brattleboro, VT. 

Please sign up for classes at:

The gentle warmth from the infrared heated environment helps to deepen your stretches, release mental and physical tension, and promote detoxification, leaving you feeling deeply rejuvenated with a renewed sense of well-being.
 

Tuesday & Thursday 5:30-6:45pm

Ignite & Flow is an invigorating Heated Vinyasa Yoga class that takes participants on a journey of dynamic movement and self-discovery.  This class weaves together a sequence of sun salutations, core-strengthening exercises, and relaxation to deepen self-awareness and promote overall well-being.

All Levels Vinyasa Flow @ 5:30-6:45 PM

This class will be located @ 209 Austine Drive, Brattleboro, Vt.
The Winston Prouty Campus in Thomas Hall (in The Grand Room).

Friday 9:30-10:30 am

Chill Bliss is a soothing and nurturing yoga practice offering delicious stretching, relaxation and tranquility. Designed to melt away tension and promote a sense of inner calm, this very gentle yoga practice is specifically crafted to help you find relief from the stresses of daily life and recharge your body.

In person and virtual attendance.

Zoom link: https://us02web.zoom.us/j/87161599831

Sunday 10:30-11:45 am

Rise & Thrive is a moderate level flow class dedicated to deepening your connection to the essence of yoga.  It’s an invitation to cultivate a deeper understanding of yourself with an emphasis on mindfulness, self-acceptance, and self-exploration. In this dynamic and heated yoga class, you will experience a balanced flow that combines fluid movements, mindful transitions, and energizing sequences to build strength, improve flexibility, promote ease, and cultivate inner harmony.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.

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