What Kills Your Confidence and How To Stop It
Isn’t it amazing how one day you can feel so on top of the world exploding with confidence and the next day sooo not that?
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Isn’t it amazing how one day you can feel so on top of the world exploding with confidence and the next day sooo not that?
Procrastination is the act of postponing or delaying work. It is the force that prevents us from following through with our tasks. Mastering procrastination will
A perfectionist is someone who strives for flawlessness. This is often accomplished through obsessing on imperfections, working especially hard, trying to control situations and often
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In my invitation to bring in the new year as BEING you (not new you), I want to make a distinction between your every day,
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This week, coming off the holiday and heading into the new year can make us feel suspended. I’m like, trying to be productive on a
The Winter Solstice marks a new solar cycle for the light of the sun as we welcome in winter. In the Northern Hemisphere, we are
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We witness the beauty within ourselves when we open our hearts to generosity, kindness and compassion for one another and for ourselves. This is the
Here is one explanation as to why! According to Ayurveda or Ayurvedic Medicine (the ancient medical system of India and the sister science to Yoga),